Monday, May 2, 2011

Get in shape with this quick effective workout!

standing one-legged flye

This is a great routine that is effective, doable, quick and not overwhelming.  I did this last year 6 weeks after I had Cruz and it really helped!  It goes a lot faster once you have done it a few times and don't have to read the instructions for each exercise.  Just stick with it for 6 weeks before you give up and you WILL see results.
Lose Baby Weight with Strength and Cardio Exercises from fitness magazine: "Lose the Baby Weight Fast: Toning Circuit Workout"

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