Saturday, April 14, 2012

10 Workouts to Tone Your Trouble Zones!


It is that time again.. Summer is almost here and you have to working out now if you want to be feeling good in your shorts, suits and tanks!  So here are a few workouts to knock out muffin top, back fat, bulging butts, and other trouble spots.  Read on and get after it!

1) Top 10 exercises to Train Your Trouble Zones!



Fight the Fat and Win!
Need to get rid of saddlebags, arm flab, or a muffin top? Use these moves to fight flab at home—and win! Get this great workout by Shape magazine HERE.

2) 7 Quirky Moves for Flatter Abs
7 Quirky Moves for Flatter Abs // woman hulaing © Thinkstock
"Conventional ab exercises get results—but let’s face it, they’re boring as heck. To help you rock a flat belly in a bikini (or anytime of the year), we found easy, fun ways to tone your belly at the office, while cooking—even at the beach!" Get the workout HERE.

3) Fit in 6 minutes- Arm sculptor.  
arms
Found on PInterest and I could not source it

4) So Long Spill Over Spots! Trouble Spot Toning Workout.
Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute 
workouts will have you sleek and toned in just 2 weeks.  

































































5)  Dr Oz's "Saddle Bag Workout"

Dr. Oz ShowDr. Oz Show
Watch the simple to follow "Saddle Bag Workout" by Dr. Oz for 4 easy moves to get rid of saddlebags.

6)  15 Minute Bye-Bye Arm Jiggle Workout
This was posted on Pinterest and there was no source available (even after digging around).

7)  10 Minute Workout- Hips, Hips, Away!
Standing Side Kick
"This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!" Get this workout from Fitness Magazine Here.

8)  Dr. Oz's Fat Butt- Busting Workout

If you want a good butt workout I would do multiples of these exercises above in one workout for a while to see results much faster than one exercise a day.

9)Flat Abs Fast-The Core Strengthening Workout
Flat Abs Fast workout
These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

10)  Bikini Body 8 Week Program
Ok so if the other workouts were not hard core enough this may be the workout for you! I checked it out and bikini wearer or not this WILL shape you up! Check it out here.

Hope you found some workouts that will help.  Have a favorite you want to share?  Just post it in the comments.  I love hearing from you guys!
Photobucket


2 comments:

Marcy P said...

I have SO got to do the Saddlebag Workout! I got me some Saddlebags.... :-O

I nominated you for a "Sunshine Award". To accept and check out what it's all about see my post http://marcia-miraclesdohappen.blogspot.ca/#!/2012/04/sun-shining-on-my-face.html

Claire Maria said...
This comment has been removed by a blog administrator.