Hope fully you all have not lost your New Years fitness fever already. To keep you going strong I am posting this ab workout schedule (found on pinterst of course!) that will hopefully help keep things fun and fresh. Thank you http://perf-fect tumblr.com for this great plan! Best of all it is attainable but challenging. Heck, if you do only half of it you are still moving in the right direction!![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_upFaYBiNqi27QOmR0399s0cDnoquY_iNq8q6U5g-KTZwoRy265YCD1rfulKiGap742KuWZf12rqEY_MSPUE13T5bTiE8xPgjIXDcWmipbX-3IriMcEYxQz8zgJN6ZfMYjNdfymoTj6kkwFBJOQ-E_X39SLxHKl08mhS-Mg9eVfzJ7m54HXq6VKyTh88AdDGVjBxQPauLj83xouMhDVp1ZVyBAreWZgX3YP-XV1fecthiPEwKcrVfMh6WrC2taR0jwhOR_ImkqGxUkDaff6fM4BtQ=s0-d)
Let me know who is up for the challenge and how it goes. I am hoping to incorporate this into my workouts. I am also planning on using this great workout guide from Melavond to help me focus my workouts. If I have a goal in mind it is easier to fill my workout time with continuous exercise without standing around wondering what I want to do next.
![Photobucket](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tc_doDdnMILca75q1mPdBLHf1QeUk7VOS1fb7tRSSw41JhmG6yOvJ6uRFhMTPWvkq8G_ul7pMbuSxaiXvXtrpOIr9P6hG5qy0Z-AKSSJsDJAUeqmdP-YftCHymwgYFsmIGSKxhLls=s0-d)
Let me know who is up for the challenge and how it goes. I am hoping to incorporate this into my workouts. I am also planning on using this great workout guide from Melavond to help me focus my workouts. If I have a goal in mind it is easier to fill my workout time with continuous exercise without standing around wondering what I want to do next.
To get in the groove and get motivated you gotta have the right music, so here are a few of my favorite pandora playlists
to keep you moving!
to keep you moving!
Christian Rap Radio - clean, Jesus promoting lyrics
Pop Fitness Radio - great variety of fast paced cardio or dance music, but watch for clean lyrics.
Dance Cardio Radio- Love the motivating beat but can't promise uplifting lyrics.
Grits Radio- Totally clean, godly lyrics with a great hip hop style.
Latin workout- Fun cardio music with a great latin beat. Again, you have to watch for lyrics.
Have a favorite Pandora station or song that really keeps you motivated? I would love to hear from you guys!
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