Here is what Fitness magazine has to say about it...
"The results you get from the combination of strength and endurance training [S.E.T.] that's built into these total-body moves are far superior to anything else I've seen," says veteran instructor Jill Aucoin in Arvada, Colorado. No wonder: You'll burn 300 calories per 35-minute session -- as much as by jogging -- and firm every inch of flab.
That sounds compelling and all you need are 2 sets of 2 -10 lb weights! Follow this link- the slimmer in 7 days workout There is even a video link to make it all clearer. Remember to use the free tools for success we have given you here like the FREE diet and exercise planner print off, and read our Healthy Eating 101 and don't forget the link to some great FREE healthy meal plans. Get the skinny on sugar and natural sweeteners vs. artificial ones at our post The sweet stuff line up. There is also an ever expanding set of recipes on the blog for you here as well. Questions? Leave a comment and I will get back to you!
"The results you get from the combination of strength and endurance training [S.E.T.] that's built into these total-body moves are far superior to anything else I've seen," says veteran instructor Jill Aucoin in Arvada, Colorado. No wonder: You'll burn 300 calories per 35-minute session -- as much as by jogging -- and firm every inch of flab.
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